Move for awareness, show up for yourself 

How it works

Sign up using the form below or by clicking this link.

Choose a movement goal that feels right for you. Declare how many active minutes you are committing to this month, and spend July showing up for the promise you made to yourself. 

Move between July 1 and July 31 toward your goal.

Any intentional physical activity counts, including:

• walking

• running

• cycling

• yoga

• strength training

• swimming

• dancing

• gardening

Short sessions and longer workouts both count. Rest days are welcome.

Participants:

• Declare a total active minutes goal for July when signing up

• Track the progress throughout the month

• Compete only against the commitment they made to themselves

Tracking your minutes
Use the Progress Tracker Board linked below to log your activity minutes, or click here to open it in your browser.

You can update your progress daily, weekly, or whenever it works best for you.

This challenge is honor-based and trust-based.

A gentle reminder
You do not owe consistency.

You do not owe completion.

You do not owe explanations.

This challenge is not about perfection. It is about creating space for movement, supporting your well-being, and helping bring greater awareness to uterine fibroids and the experiences of those affected by them.

Every minute counts. Every participant matters.

Hashtags for social media: #KindMajestic, #MoveForAwareness, #MoveWithPurpose, #ShowUpForYourself, #FibroidAwareness