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Сurrent treatments are limited, often invasive, and don’t prevent recurrence. With more research efforts, we hope to uncover the root causes of fibroids and ultimately find a cure that would allow women to live healthy, symptom-free lives.
Сurrent treatments are limited, often invasive, and don’t prevent recurrence. With more research efforts, we hope to uncover the root causes of fibroids and ultimately find a cure that would allow women to live healthy, symptom-free lives.
🔬 Research & Clinical Trials
🔬 Research & Clinical Trials
National Institute of Child Health and Human Development (NICHD)
Provides a comprehensive list of clinical trials related to uterine fibroids, including studies on treatment options and underlying causes.
🔗 Find a Study on Uterine FibroidsMayo Clinic Research
Offers information on various clinical trials aimed at understanding and treating uterine fibroids, such as studies on genetic factors and treatment efficacy.
🔗 Uterine Fibroids Clinical TrialsUniversity of Chicago Medicine
Conducts research on the development of uterine fibroids and non-surgical treatment options to manage or prevent fibroid symptoms and growth.
🔗 Uterine Fibroids Research UChicago MedicineUCSF Women's Health Clinical Research Center
Investigates the effects of medications like letrozole on fibroid size and related symptoms through clinical trials.
🔗 Fibroid Studies UCSF Clinical Trials+1UPMC Fibroid Treatment Research
Explores innovative techniques such as the Sonata™ system for treating uterine fibroids through a minimally invasive procedure.
🔗 Fibroid Research and Clinical Trials UPMC | Life C
🏋 Exercise and Fibroids
🏋 Exercise and Fibroids
Always consult with a licensed healthcare professional before starting or modifying an exercise program.
1. Is Exercise Safe with Fibroids?
1. Is Exercise Safe with Fibroids?
Generally safe: most women with fibroids can exercise, but intensity and type of movement should be adapted to symptoms.
Important to avoid high-impact or high-intensity exercises if they worsen pelvic pain, cause pressure, or increase bleeding.
2. Benefits of Exercise
2. Benefits of Exercise
Helps regulate hormones like estrogen, which can contribute to fibroid growth.
Improves circulation and reduces inflammation.
Supports weight management, which may lower the risk of fibroid progression.
Eases stress and anxiety, which can worsen symptoms.
Resource: Fibroid Fighters – Exercise and Fibroids: Empowering Wellness
3. Recommended Types of Exercise
3. Recommended Types of Exercise
Low-Impact Cardio – Walking, cycling, swimming, or elliptical training.
Strength Training: Light to moderate resistance; avoid heavy core-straining lifts if causing discomfort.
Yoga & Pilates: Gentle stretching and core support; avoid deep twists or strong abdominal compression.
Stretching & Mobility: Helps relieve pelvic pressure and muscle tension.
Resource: FibroidFree – Fitness and Fibroids: Stay Active Solutions
4. Exercises to Modify or Avoid
4. Exercises to Modify or Avoid
High-Impact Activities (jumping, intense running) - Can increase pelvic pain or pressure.
Heavy Lifting or Core-Intense Movements - May cause discomfort if fibroids are large.
Deep Inversions (Yoga) - If causing dizziness or pelvic pressure.
Resource: Houston Fibroids – Exercise with Fibroids: Dos and Don’ts
5. Key Considerations
5. Key Considerations
Listen to your body - stop if you feel pain or pressure.
Hydrate and avoid overheating, especially on days with heavy bleeding.
Consider compression garments to support the pelvic area if needed.
Resource: FibroidExpert.com – Lifestyle Modifications & Self-Care
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